BOISE, ID – There are lots of fun ways to stay active during the hot summer months. Last week, in our series Let’s Get Physical, we took you pole dancing. Today we climb into a hammock to do yoga.
Katie Ponozzo stands on a ladder. She hangs up a bright blue piece of silk from the ceiling of Ophidia studios in Garden City.
Katie Ponozzo: “So they’re a big piece of fabric that’s made into a loop and we’re able to do different types of yoga positions and lay in the fabric and it’s like a cocoon.”